Sage Leaves

Sage is a small evergreen herb from the mint family, native to the Mediterranean. It has woody stems, greyish leaves, and blue to purple flowers. Widely used in cooking, sage adds a slightly peppery flavor to meats, stuffings, and pasta dishes, especially in European and Middle Eastern cuisines. Medicinally, sage has been used for centuries to aid digestion, soothe sore throats, reduce sweating, and ease menopausal symptoms. It also has antibacterial and antifungal properties. However, it should be used with caution, especially by pregnant women or people with epilepsy.